Here to you spoon

Here to you spoon Guests to the yard Porridge on a table.

To it is on a plateau, To it is on a silver platter, To it is in a cup, To it is in a pan, And gave nothing to it.

You did not carry water, You did not cook some porridge.

Here to you spoon Weld to yourself a squash.

Here stub, Here pack, Here firewood, Here hot water.

Massage or selfmassage Breath exercise Elaboration of the correct diafragmalny breath.

Game task Ball a Dimple.

Make a deep breath.

Your tummy became similar to a ball.

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